Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fishheads5
Journal
15 Aug 16
fishheads5's Journal, 15 August 2016
fishheads5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2016
158.0 lb
Lost so far:
122.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
2402 kcal
Fat: 108.64g | Prot: 82.59g | Carb: 275.69g.
Breakfast:
Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned).
Dinner:
Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks.
Snacks/Other:
Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Sunshine Cheez-It Original Snack Crackers (2 oz), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
2122 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fishheads5's weight history
view complete history