Weigh In record (no journal entry) for 15 August 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1964 kcal
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Fat: 62.00g | Prot: 191.75g | Carb: 177.25g.
Breakfast: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Peanut Butter & Co Powdered Peanut Butter Vanilla, PBfit Peanut Butter Powder, Domex Superfresh Growers Granny Smith Apple (Medium), PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, Private Selection Broccoli Florets, Publix Green Bell Pepper, Nasoya Pasta Zero Plus, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Stubb's Bar-B-Q Sauce Original, Private Selection Broccoli Florets, Nasoya Pasta Zero Plus, PBfit Peanut Butter Powder, Trader Joe's Just Chicken White Meat Chicken, PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, PBfit Peanut Butter Powder. Snacks/Other: PBfit Peanut Butter Powder, Finlandia Imported Swiss Natural Cheese Deli Slices, Domex Superfresh Growers Granny Smith Apple (Medium), Trader Joe's Sprouted Wheat Bread, PBfit Peanut Butter Powder, President Wee Brie, Trader Joe's Sprouted Rye Bread (28g). more...
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losing 14.0 lb a week
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