Weigh In record (no journal entry) for 14 August 2016
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1440 kcal
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Fat: 53.00g | Prot: 170.00g | Carb: 80.00g.
Breakfast: PBfit Peanut Butter Powder, Nasoya Pasta Zero Plus, Fresh Express Baby Spinach, Trader Joe's Just Chicken White Meat Chicken. Lunch: Trader Joe's Brown Cage Free Eggs (Large), PBfit Peanut Butter Powder, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Just Chicken White Meat Chicken. Dinner: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. Snacks/Other: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Sprouted Rye Bread (28g). more...
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gaining 9.8 lb a week
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