Weigh In record (no journal entry) for 13 August 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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4079 kcal
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Fat: 192.00g | Prot: 230.08g | Carb: 378.32g.
Breakfast: Truwhip Whipped Topping, Truwhip Whipped Topping, Durkee-Mower Marshmallow Fluff, PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, FortiFX Fit Crunch Peanut Butter (88g), PBfit Peanut Butter Powder, Trader Joe's Goat's Milk Creamy Cheese, PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder. Lunch: Stubb's Bar-B-Q Sauce Original, Marketside Organic Baby Spinach, Trader Joe's Just Chicken White Meat Chicken, Marketside Organic Baby Spinach, Trader Joe's Sprouted Rye Bread (28g), Private Selection Broccoli Florets, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Trader Joe's Sprouted Wheat Bread, Tomatoes, Nasoya Pasta Zero Plus, PBfit Peanut Butter Powder. Snacks/Other: PBfit Peanut Butter Powder, Trader Joe's Sprouted Wheat Bread, PBfit Peanut Butter Powder, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Sprouted Wheat Bread, Trader Joe's Peanut Butter Cream Cheese Spread. more...
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gaining 4.2 lb a week
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