Weigh In record (no journal entry) for 11 August 2016
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244.3 lb
Lost so far: 36.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1302 kcal
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Fat: 79.61g | Prot: 117.87g | Carb: 24.02g.
Breakfast: Jack Link's Peppered Beef Steak Jerky, Sargento Fiesta Pepper Jack, Hard-Boiled Egg, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Alpino Brand Hot Pepper Mix "Giardiniera", Boar's Head Italian Style Seasoned Roast Beef, Italian Sausage. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jays Hot Sauce Pork Rinds. more...
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steady weight
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