Weigh In record (no journal entry) for 10 August 2016
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331.6 lb
Lost so far: 45.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1317 kcal
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Fat: 40.05g | Prot: 67.23g | Carb: 184.33g.
Breakfast: Bananas. Lunch: Snickers Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Lean Cuisine Sweet & Spicy Korean-Style Beef. more...
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gaining 4.2 lb a week
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