Weigh In record (no journal entry) for 10 August 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2153 kcal
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Fat: 66.12g | Prot: 171.30g | Carb: 198.90g.
Breakfast: Quaker Old Fashioned Oats, Marshmallow Fluff, Kerrygold Pure Irish Butter, Trader Giotto's Organic Riced Cauliflower, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Stubb's Bar-B-Q Sauce Original, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Sprouted Wheat Bread, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Extra Lean Ground Beef (96/4), Professional Supplements Pure Karbolyn, Popover Low Carv. Dinner: Marshmallow Fluff, Quaker Old Fashioned Oats, Marshmallow Fluff, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Marshmallow Fluff, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Marshmallow Fluff, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Marshmallow Fluff, Quaker Old Fashioned Oats, Kerrygold Pure Irish Butter, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread, Trader Giotto's Traditional Marinara Sauce, Fresh Express Baby Spinach. more...
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gaining 2.8 lb a week
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