Weigh In record (no journal entry) for 09 August 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2081 kcal
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Fat: 62.13g | Prot: 173.00g | Carb: 197.25g.
Breakfast: Stubb's Bar-B-Q Sauce Original, Earthbound Farm Organic Baby Arugula, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Giotto's Organic Riced Cauliflower, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Sprouted Wheat Bread, Sue Bee Honey, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Popover Low Carv, Professional Supplements Pure Karbolyn. Dinner: Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Great Value Marshmallow Creme, Trader Joe's Sugar Snap Peas, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Sunsweet Lighter Bake, Kerrygold Pure Irish Butter, Trader Joe's Sprouted Wheat Bread. more...
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gaining 14.0 lb a week
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