Weigh In record (no journal entry) for 08 August 2016
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210.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1589 kcal
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Fat: 70.16g | Prot: 66.68g | Carb: 187.87g.
Breakfast: Jalapeno Peppers. Lunch: Nature's Promise 94% Fat Free Ground Turkey. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Canola Vegetable Oil, Nutiva Organic Extra Virgin Coconut Oil, Dunkin' Donuts Blueberry Cake Donut, Wawa Apple Fritter. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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