Weigh In record (no journal entry) for 08 August 2016
|
125.2 lb
Lost so far: 15.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
2117 kcal
|
Fat: 66.01g | Prot: 173.25g | Carb: 210.75g.
Breakfast: Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Trader Giotto's Traditional Marinara Sauce, Trader Joe's Cruciferous Crunch Collection, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Just Chicken White Meat Chicken, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Trader Joe's Roma Tomato, Sunsweet Lighter Bake, Kerrygold Pure Irish Butter, Trader Joe's Sprouted Wheat Bread, Trader Joe's Just Chicken White Meat Chicken, Kerrygold Pure Irish Butter, Trader Joe's Just Chicken White Meat Chicken, Professional Supplements Pure Karbolyn. Dinner: Driscoll's Blackberries, Sunsweet Lighter Bake, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Great Value Marshmallow Creme, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Trader Joe's Sprouted Wheat Bread, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Cruciferous Crunch Collection. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|