Weigh In record (no journal entry) for 07 August 2016
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2534 kcal
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Fat: 139.14g | Prot: 84.11g | Carb: 245.40g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Sam's Club Chocolate Cupcake, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Round Table Pizza Bbq Chicken Pizza, Jif Natural Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2070 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 42 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 18 minutes. more...
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losing 1.4 lb a week
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