Weigh In record (no journal entry) for 04 August 2016
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123.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2348 kcal
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Fat: 77.82g | Prot: 187.87g | Carb: 194.23g.
Breakfast: Honeycrisp Apples, Honeycrisp Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Giant Eagle Whole Rotisserie Chicken, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oh Yeah! One - Birthday Cake. Dinner: Good Culture Organic Cottage Cheese. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cooked Brussels Sprouts (from Fresh), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Appel Farms Fat Free Quark, Birds Eye Frozen Chopped Spinach, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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