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jnb2016
Journal
03 Aug 16
jnb2016's Journal, 03 August 2016
jnb2016's Profile
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Weigh In record (no journal entry) for 03 August 2016
255.0 lb
Lost so far:
15.2 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1563 kcal
Fat: 49.79g | Prot: 59.05g | Carb: 212.96g.
Lunch:
Chinese Broccoli (Cooked), Chinese Fried Rice, Contessa Mongolian Beef Stir-Fry.
more...
4291 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours and 29 minutes, Driving - 9 hours.
more...
losing 1.4 lb a week
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