Weigh In record (no journal entry) for 02 August 2016
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123.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1897 kcal
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Fat: 51.62g | Prot: 189.00g | Carb: 182.11g.
Breakfast: Market Pantry Spinach, Buff Bake Chocolate Chip Peanut Butter, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original. Lunch: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Kroger Carbmaster Vanilla Yogurt (Container), Arrowhead Mills Organic Puffed Kamut Cereal. Dinner: Dole Snap Peas, Bell Plantation PB2 Powdered Peanut Butter, Oreo Choco Chip Oreo, Bell Plantation PB2 Powdered Peanut Butter, Elli Quark, Raw Vegetable, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Market Pantry Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: MusclePharm Combat Crunch - Birthday Cake, Chicken Leg (Skin Eaten), Cooked Vegetables. more...
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gaining 4.2 lb a week
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