Weigh In record (no journal entry) for 31 July 2016
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122.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2066 kcal
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Fat: 127.57g | Prot: 174.12g | Carb: 62.44g.
Breakfast: Supplement RX Building Blocks Protein, Kroger Carbmaster Banana Cream Pie Yogurt, Eggland's Best Large Grade A Eggs. Lunch: Kroger Carbmaster Banana Cream Pie Yogurt, Wright Brand Barrel Aged Bourbon Bacon. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Duck Meat, Corn On The Cob with Butter, Havarti Cheese. more...
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gaining 0.7 lb a week
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