Weigh In record (no journal entry) for 30 July 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2289 kcal
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Fat: 69.43g | Prot: 105.37g | Carb: 285.72g.
Breakfast: Fred Meyer Sugar Free Syrup, Love Grown Foods Super Oats Chia, Franz Organic Honey Chia, Peanut Butter. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Bacon Low Sodium, Laughing Cow Light Creamy Swiss Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Spinach, Franz Organic Honey Chia. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Twizzlers Low Fat Strawberry Twists, Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Angry Orchard Stone Dry Hard Cider, RSP Whey Cookies and Creme. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Crossfit - 10 minutes, Stair Climber (Stepper) - 10 minutes, Rowing - 11 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 14.0 lb a week
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Danielle Hawkins's weight history
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