Weigh In record (no journal entry) for 21 December 2011
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2011:
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2131 kcal
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Fat: 42.29g | Prot: 231.73g | Carb: 217.57g.
Breakfast: green tea, honey nut cheerios, almond milk unsweetened, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, canadian bacon , water. Lunch: Natural Whole Grain Brown Rice, boneless skinless chicken breast, steamers- sugar snap peas, water. Dinner: Herbal Tea, water, Extra Large Grade A Eggs, TILAPIA FILLETS, spinach, Cherub tomatoes, diamond walnuts, granny smith apples. Snacks/Other: Teriyaki Beef Jerky, grapes, Classic Granola, Jennie-O Sliced Chicken Brt (Oven Roasted), Pure Protein Shake - Frosty Chocolate (Bottle), water, boneless skinless chicken breast, Whole Green Beans (Frozen), water, Natural Whole Grain Brown Rice. more...
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2550 kcal
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Activities & Exercise:
Eliptical Interval Training 6.75 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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