Weigh In record (no journal entry) for 28 July 2016
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124.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1682 kcal
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Fat: 92.67g | Prot: 166.65g | Carb: 56.25g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Eggland's Best Large Grade A Eggs. Lunch: Kroger Carbmaster Vanilla Yogurt (Container), Buff Bake Chocolate Chip Peanut Butter. Dinner: Peanut Butter & Co Powdered Peanut Butter, Buff Bake Chocolate Chip Peanut Butter, Buff Bake Snickerdoodle Almond Butter. Snacks/Other: Peanut Butter & Co Powdered Peanut Butter, Peanut Butter & Co Powdered Peanut Butter, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Clear Value Tomato Sauce, Kroger Ground Sirloin, Egg Beaters Egg Beaters - Original, Market Pantry Spinach. more...
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losing 26.6 lb a week
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eathomas's weight history
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