Weigh In record (no journal entry) for 26 July 2016
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2410 kcal
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Fat: 25.85g | Prot: 145.75g | Carb: 380.50g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Kellogg's Froot Loops Marshmallow Cereal, Marshmallow Fluff, Quaker Old Fashioned Oats, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter. Lunch: Peanut Butter & Co Powdered Peanut Butter, Great Value Frozen Broccoli Cuts, Arrowhead Mills Organic Puffed Kamut Cereal, Nutiva Organic Extra Virgin Coconut Oil, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Marshmallow Fluff, Kellogg's Krave S'mores Cereal, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Hannaford Asparagus Spears. Snacks/Other: Marshmallow Fluff, Quaker Old Fashioned Oats, Marshmallow Fluff, Quaker Old Fashioned Oats, Arrowhead Mills Organic Puffed Kamut Cereal, Peanut Butter & Co Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 1.4 lb a week
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