Weigh In record (no journal entry) for 23 July 2016
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234.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2260 kcal
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Fat: 97.51g | Prot: 78.87g | Carb: 240.69g.
Breakfast: Lucerne Butter, Water, McDonald's Carrot Muffin, Tim Hortons double double (medium). Lunch: Chicken Breast, Meat Pie. Dinner: Shepherd's Pie with Beef, Spinach, Renee's Gourmet Honey Dijon Vinairette. Snacks/Other: Fibre 1 Delights Lemon Flavour, Vitaminwater Defense, Banana, McDonald's Caramel Iced Coffee (Medium). more...
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losing 16.8 lb a week
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