Weigh In record (no journal entry) for 22 July 2016
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236.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2411 kcal
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Fat: 101.21g | Prot: 104.10g | Carb: 272.54g.
Breakfast: Tim Hortons double double (medium), McDonald's Carrot Muffin. Lunch: Ocean's Solid White Tuna in Water, Gluten Free Bread, Sweet Pickle Relish, Hellmann's Olive Oil Mayonnaise. Dinner: Renee's Gourmet Honey Dijon Vinairette, Spinach, Sockeye Salmon, White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Banana, Starbucks Skinny Caramel Macchiato (Grande), V8 Original, McDonald's Caramel Iced Coffee (Medium). more...
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2617 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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