Weigh In record (no journal entry) for 22 July 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1944 kcal
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Fat: 51.04g | Prot: 114.32g | Carb: 228.95g.
Breakfast: Tomatoes, Fischer Honey Natural Pure Raw Honey, GNC Cleansing Fiber, Truvia Sweetener, Cream (Half & Half), RSP Whey Cookies and Creme, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Coffee. Lunch: Zevia Black Cherry, Cucumber (with Peel), Strawberries, Avocado Pumpkin Brownie, Heritage Farm Chicken Breast with Rib Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sierra Nevada Pale Ale, Angry Orchard Crisp Apple Hard Cider, Ore-Ida Sweet Potato Fries, Chicken Breast The Ram. Snacks/Other: Avocado Pumpkin Brownie, Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Quest Peanut Butter & Jelly Protein Bar, RSP Whey Cookies and Creme, Gatorade Thirst Quencher Lemon-Lime (Bottle). more...
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losing 8.4 lb a week
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