Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ramblemanje
Journal
22 Jul 16
ramblemanje's Journal, 22 July 2016
ramblemanje's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2016
267.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1384 kcal
Fat: 64.61g | Prot: 78.67g | Carb: 114.72g.
Breakfast:
Milk Chocolate M&M's, Milk Chocolate Delight Shake.
Lunch:
New England Clam Chowder (with Milk), Sierra Turkey Sandwich.
Dinner:
Ribeye Steak Thin.
Snacks/Other:
M&M's Peanut, Mozzarella String Cheese, Five Flavor Hard Candy, Five Flavor Hard Candy.
more...
3700 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ramblemanje's weight history
view complete history