Doogillas's Journal, 18 December 2011

154.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1906 kcal

Fat: 44.71g | Prot: 199.45g | Carb: 176.37g.   Breakfast: Natural Whole Grain Brown Rice, Herbal Tea, water, canadian bacon , Fresh Salsa, 100% Liquid Egg Whites, Extra Large Grade A Eggs. Lunch: Grape Crystal Light Energy, water, sandwich thins, Naturally More Peanut Butter, water, boneless skinless chicken breast, Great Value Whole Green Beans. Dinner: grapefruit, Baby Lima Beans, boneless skinless chicken breast, Natural Whole Grain Brown Rice. Snacks/Other: green tea, kiwi, Broccoli and Cheese (single serve), TILAPIA FILLETS, Broccoli and Cheese (single serve), Teriyaki Beef Jerky, Lean Body For Her Meal Replacement Shake -Vanilla, water, Jennie-O Sliced Chicken Brt (Oven Roasted). more...

2474 kcal

Activities & Exercise: Heavy Weight Lifting Upper Body - 1 hour and 10 minutes, Eliptical Warm Up 2.2 mi - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...