Weigh In record (no journal entry) for 21 July 2016
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125.8 lb
Lost so far: 14.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1711 kcal
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Fat: 78.52g | Prot: 169.05g | Carb: 71.80g.
Breakfast: Wild Friends Vanilla Protein Plus, Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon Original. Lunch: Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon, Fresh Express Baby Spinach, Trader Joe's Persian Cucumber, Simply Balanced Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Laura's Lean Beef 96% Lean Ground Beef, Julian Bakery Paleo Bread - Almond, Genr8 Vitargo S2. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Market Pantry Steam-in-Bag Cut Leaf Spinach. Snacks/Other: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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losing 0.7 lb a week
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