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ramblemanje
Journal
20 Jul 16
ramblemanje's Journal, 20 July 2016
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Weigh In record (no journal entry) for 20 July 2016
269.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2016:
1418 kcal
Fat: 76.38g | Prot: 68.53g | Carb: 111.05g.
Breakfast:
Scrambled Egg (Whole, Cooked), Butter (Salted), Country White Bread.
Lunch:
Plain Chicken Burger with ketchup.
Dinner:
Potato Sandwich Buns, Turkey Hot Dogs.
Snacks/Other:
Mozzarella String Cheese.
more...
3715 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
steady weight
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