Weigh In record (no journal entry) for 19 July 2016
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126.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2191 kcal
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Fat: 31.45g | Prot: 112.74g | Carb: 382.96g.
Breakfast: Birds Eye Steamfresh Broccoli, Tomatoes, Quaker Old Fashioned Oats, Birds Eye Steamfresh Broccoli, Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Fluff, Nasoya Pasta Zero Shirataki Spaghetti, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Marshmallow Fluff, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Marshmallow Fluff, Marshmallow Fluff, Quaker Old Fashioned Oats, Oh Yeah! One - Birthday Cake. Dinner: Egg Beaters Egg Beaters - Original, Marshmallow Fluff, Marshmallow Fluff, Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Fluff, Post Fruity Pebbles Cereal, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nasoya Pasta Zero Plus, Tomatoes. Snacks/Other: Quaker Old Fashioned Oats, Marshmallow Fluff, Marshmallow Fluff, Quaker Old Fashioned Oats, Post Fruity Pebbles Cereal, Yoplait Greek 100 Whips - Coconut Macaroon, Genr8 Vitargo S2. more...
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gaining 1.4 lb a week
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