Weigh In record (no journal entry) for 18 July 2016
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125.8 lb
Lost so far: 14.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1677 kcal
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Fat: 82.50g | Prot: 171.08g | Carb: 65.32g.
Breakfast: Birds Eye Steamfresh Broccoli, Eggland's Best Large Grade A Eggs, Organic Valley European Style Cultured Butter, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original, Oscar Mayer Center Cut Bacon Original. Lunch: Julian Bakery Paleo Bread - Almond, Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Hard Cooked Peeled Eggs, Genr8 Vitargo S2, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Almond, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Nasoya Pasta Zero Plus. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Birds Eye Steamfresh Broccoli, Organic Valley European Style Cultured Butter. more...
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losing 15.4 lb a week
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