Weigh In record (no journal entry) for 17 July 2016
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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920 kcal
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Fat: 4.00g | Prot: 171.00g | Carb: 24.00g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Fresh Express Baby Spinach, Nasoya Pasta Zero Plus, Egg Beaters Egg Beaters - Original, Birds Eye Steamfresh Broccoli, Jennie-O Extra Lean Ground Turkey Breast, Shadybrook Farms Extra Lean Ground Breast of Turkey. Dinner: Egg Beaters Egg Beaters - Original, Giant Eagle Extra Lean Ground Turkey, Egg Beaters Egg Beaters - Original. Snacks/Other: Fresh Express Baby Spinach, Nasoya Pasta Zero Plus. more...
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gaining 22.4 lb a week
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