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fishheads5
Journal
16 Jul 16
fishheads5's Journal, 16 July 2016
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Weigh In record (no journal entry) for 16 July 2016
162.2 lb
Lost so far:
117.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1569 kcal
Fat: 81.93g | Prot: 82.07g | Carb: 136.35g.
Breakfast:
Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links.
Dinner:
porky black beans.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (49.6g), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2178 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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