Weigh In record (no journal entry) for 16 July 2016
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124.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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3216 kcal
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Fat: 90.36g | Prot: 132.38g | Carb: 504.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, PBfit Peanut Butter Powder, Yocrunch. Lunch: Betty Crocker Rich & Creamy Frosting - Chocolate, PBfit Peanut Butter Powder, Post Fruity Pebbles Cereal, Earth Balance Coconut & Peanut Spread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Earth Balance Coconut & Peanut Spread, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Plus, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Peppers, All Whites 100% Liquid Egg Whites, PBfit Peanut Butter Powder, Nasoya Pasta Zero Plus, Yocrunch, PBfit Peanut Butter Powder, Kellogg's Froot Loops Marshmallow Cereal, Nasoya Pasta Zero Plus, Marketside Baby Kale Blend. Snacks/Other: Betty Crocker Whipped Frosting - Chocolate Mousse, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Post Fruity Pebbles Cereal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Betty Crocker Whipped Frosting - Chocolate, Food For Life Baking Company 7 Sprouted Grains English Muffins. more...
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losing 1.4 lb a week
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