Weigh In record (no journal entry) for 15 July 2016
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2301 kcal
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Fat: 64.11g | Prot: 153.86g | Carb: 301.88g.
Breakfast: Whipped Cream (Pressurized), Amazing Grass Green SuperFood Drink Powder, Coffee, Kodiak Cakes Power Cakes, Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Spinach, Deli Turkey or Chicken Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Franz Organic Honey Chia, Harvest Snaps Snapea Crisps. Dinner: Peanut Butter, on Mint Casein, Parmesan Cheese (Shredded), Bell Peppers, Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Hershey's Special Dark Chocolate Bar, Popchips Sour Cream & Onion Potato Chips, Arctic Zero Vanilla Maple Frozen Dessert, Kroger Yellow Popcorn, Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Heritage Farm Chicken Breast with Rib Meat, Pumpkin Muffins, C2O Pure Coconut Water, RSP Whey Cookies and Creme. more...
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losing 0.7 lb a week
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