fishheads5's Journal, 15 July 2016

164.2 lb Lost so far: 115.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 63.82g | Prot: 84.38g | Carb: 140.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Dinner: Almonds, Sun-Maid Mixed Jumbo Raisins, Quaker Quick Oats, Trader Joe's 0% Greek Yogurt. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2205 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...