Weigh In record (no journal entry) for 15 July 2016
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125.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1775 kcal
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Fat: 84.50g | Prot: 178.00g | Carb: 96.50g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Bread - Almond. Lunch: PBfit Peanut Butter Powder, Publix Red Bell Pepper, Nasoya Pasta Zero Plus, Land O'Lakes Butter with Olive Oil & Sea Salt, Buff Bake Cookie Almond Butter. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Earth Balance Coconut & Peanut Spread, Jennie-O Extra Lean Ground Turkey Breast, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Almond, Ostrim Habanero Beef & Elk Snack Stick. Snacks/Other: Fresh Express Baby Spinach, Jennie-O Extra Lean Ground Turkey Breast, Power Crunch Protein Energy Bar - Peanut Butter Creme, Genr8 Vitargo S2. more...
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losing 14.0 lb a week
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