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ScottColliflower
Journal
15 Dec 11
ScottColliflower's Journal, 15 December 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 15 December 2011
271.6 lb
Lost so far:
25.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1630 kcal
Fat: 41.50g | Prot: 35.00g | Carb: 129.00g.
Breakfast:
Low Fat Fruit & Grain Cereal Bar, Original Coffee Creamer.
Lunch:
Cafe Classics Chicken & Vegetables.
Dinner:
Ham & Bean Soup.
Snacks/Other:
Restaurant Style Tortilla Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, misc.
more...
3264 kcal
Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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