Weigh In record (no journal entry) for 15 December 2011
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2011:
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1990 kcal
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Fat: 48.11g | Prot: 196.30g | Carb: 187.60g.
Breakfast: grapefruit, honey nut cheerios, water, canadian bacon , Fresh Salsa, 100% Liquid Egg Whites, Extra Large Grade A Eggs, almond milk unsweetened. Lunch: water, Fat Free Sour Cream, Fat Free Shredded Cheddar Cheese, Chili by Stacey, Extra Large Grade A Eggs, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, egg whites. Dinner: Natural Whole Grain Brown Rice, Frozen Edamame - Organic Soybeans in Pods, TILAPIA FILLETS. Snacks/Other: Teriyaki Beef Jerky, green tea, Grape Crystal Light Energy, water, water, Grape Crystal Light Energy, water, water, Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2924 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 1 hour, Jog to the YMCA 6.10 miles - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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