Weigh In record (no journal entry) for 14 July 2016
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1744 kcal
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Fat: 90.75g | Prot: 178.25g | Carb: 81.00g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Almond, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Shirataki Spaghetti, Silk Pure Almond Milk - Unsweetened Original, Supplement RX Building Blocks Protein. Dinner: Buff Bake Cookie Almond Butter, PBfit Peanut Butter Powder, Ghirardelli 100% Unsweetened Cocoa Powder, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Shirataki Spaghetti, Eggland's Best Large Grade A Eggs, Jif Whips Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond. Snacks/Other: JYM Supplement Science Pre JYM, Jif Whips Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond, Trader Joe's Grass Fed Angus Beef. more...
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losing 4.2 lb a week
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