Weigh In record (no journal entry) for 13 July 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1326 kcal
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Fat: 43.99g | Prot: 149.66g | Carb: 114.14g.
Breakfast: Genr8 Vitargo S2, Julian Bakery Paleo Bread - Coconut, All Whites 100% Liquid Egg Whites. Lunch: PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Almond, Jif Whips Creamy Peanut Butter, Quest Vanilla Milkshake Protein Powder. Dinner: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Plus, Dole Baby Arugula with Spinach, Tomatoes, Julian Bakery Paleo Bread - Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, All Whites 100% Liquid Egg Whites, PBfit Peanut Butter Powder. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nasoya Pasta Zero Plus, Buff Bake Cookie Almond Butter, Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder. more...
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gaining 14.0 lb a week
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