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ramblemanje
Journal
12 Jul 16
ramblemanje's Journal, 12 July 2016
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Weigh In record (no journal entry) for 12 July 2016
273.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
1973 kcal
Fat: 89.90g | Prot: 98.60g | Carb: 196.20g.
Breakfast:
Bottled Water (16.9 oz), Egg and Cheese Biscuit.
Lunch:
Club On A Sub (Medium).
Dinner:
Grilled Chicken Club Sandwich.
Snacks/Other:
Chocolate Sandwich Cookies, Vanilla Soft Serve Ice Cream.
more...
3914 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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