Weigh In record (no journal entry) for 12 July 2016
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125.6 lb
Lost so far: 14.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2235 kcal
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Fat: 37.50g | Prot: 115.48g | Carb: 389.52g.
Breakfast: All Whites 100% Liquid Egg Whites, Publix Green Bell Pepper, Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Spaans Meringue Cookies, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Kellogg's Froot Loops Marshmallow Cereal, PBfit Peanut Butter Powder, Bell Plantation PB2 Powdered Peanut Butter, Wallaby Organic Greek 0% Yogurt. Lunch: Jif Whips Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Spaans Meringue Cookies, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spaans Meringue Cookies. Dinner: Spaans Meringue Cookies, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Spaans Meringue Cookies, Quaker Organic Instant Oatmeal - Regular, Buff Bake Cookie Almond Butter, Post Fruity Pebbles Cereal, Professional Supplements Pure Karbolyn. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Eggland's Best Large Grade A Eggs, Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, 365 Everyday Value Broccoli Rabe. more...
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losing 4.2 lb a week
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