Weigh In record (no journal entry) for 11 July 2016
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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805 kcal
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Fat: 23.26g | Prot: 66.43g | Carb: 81.24g.
Breakfast: Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Brussels Sprouts. Lunch: Tilapia (Fish), Tilapia (Fish), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Tostitos Medium Salsa, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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