Weigh In record (no journal entry) for 11 July 2016
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126.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1646 kcal
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Fat: 76.76g | Prot: 173.08g | Carb: 68.57g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Nutiva Organic Extra Virgin Coconut Oil, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. Lunch: Silk Pure Almond Milk - Unsweetened Original, Jay Robb Egg White Protein Powder, Genr8 Vitargo S2. Dinner: Organic Valley European Style Cultured Butter, Tomatoes, Organic Girl Super Greens, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Unsweetened Cocoa Powder, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Publix Red Bell Pepper, Chobani Meze Dip, Jennie-O Extra Lean Ground Turkey Breast. more...
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losing 4.2 lb a week
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