Weigh In record (no journal entry) for 10 July 2016
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1330 kcal
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Fat: 40.33g | Prot: 156.88g | Carb: 108.04g.
Breakfast: Tomatoes, Tomatoes, Vita Food Products Sliced Smoked Nova Salmon, Oscar Mayer Center Cut Bacon Original, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Quest Strawberries & Cream Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Genr8 Vitargo S2. Dinner: Buff Bake Cookie Almond Butter, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut. Snacks/Other: Julian Bakery Paleo Bread - Coconut, Jif Whips Creamy Peanut Butter, Power Crunch Protein Energy Bar - Cookies & Creme, Jennie-O Extra Lean Ground Turkey Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder. more...
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gaining 9.8 lb a week
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