Weigh In record (no journal entry) for 13 December 2011
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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2093 kcal
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Fat: 60.58g | Prot: 186.77g | Carb: 217.66g.
Breakfast: spinach, green tea, almond milk unsweetened, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, canadian bacon , water, honey nut cheerios. Lunch: spinach, Cherub tomatoes, diamond walnuts, granny smith apples, egg whites, Chili by Stacey, Fat Free Shredded Cheddar Cheese, Fat Free Sour Cream, water. Dinner: Natural Whole Grain Brown Rice, Valley Fresh Steamers Broccoli & Cheese, Turkey Breast (Boneless, Seasoned), egg whites, granny smith apples, diamond walnuts, Cherub tomatoes, spinach. Snacks/Other: water, Lean Body For Her Meal Replacement Shake -Vanilla, Sweet Baby Rays Hickory & Brown Sugar Barbecue, Members Mark almonds, water, boneless skinless chicken breast, Jennie-O Sliced Chicken Brt (Oven Roasted), spinach, spinach and artichoke hummus, extreme wellness high fiber low carb tortilla, grapefruit. more...
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2533 kcal
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Activities & Exercise:
EP19 Cross Fit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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