Weigh In record (no journal entry) for 09 July 2016
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2172 kcal
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Fat: 29.75g | Prot: 117.99g | Carb: 385.46g.
Breakfast: Tomatoes, Lenny & Larry's The Complete Cookie - Snickerdoodle, Yoplait Original 99% Fat Free Yogurt - Pineapple, Post Fruity Pebbles Cereal, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Post Fruity Pebbles Cereal, Yoplait Greek 100 Yogurt - Mango, Post Fruity Pebbles Cereal, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nasoya Pasta Zero Shirataki Spaghetti, Tomatoes, Archer Farms Broccoli & Cauliflower, Kellogg's Froot Loops Marshmallow Cereal. Snacks/Other: PBfit Peanut Butter Powder, Nasoya Pasta Zero Shirataki Spaghetti, Nasoya Pasta Zero Plus, Publix Microwave in Bag French Green Beans, Tomatoes, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 8.4 lb a week
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