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ScottColliflower
Journal
08 Jul 16
ScottColliflower's Journal, 08 July 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 08 July 2016
258.8 lb
Lost so far:
38.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
385 kcal
Fat: 9.89g | Prot: 22.29g | Carb: 53.95g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3180 kcal
Activities & Exercise:
precor elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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