Weigh In record (no journal entry) for 08 July 2016
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1740 kcal
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Fat: 79.60g | Prot: 174.65g | Carb: 81.09g.
Breakfast: Julian Bakery Paleo Bread - Coconut, Earth Balance Coconut & Peanut Spread, All Whites 100% Liquid Egg Whites, Organic Valley European Style Cultured Butter, Optimum Nutrition Amino Energy, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. Lunch: Quest Peanut Butter Protein Powder, Kroger Extra Long Asparagus Spears, Trader Joe's Grass Fed Angus Beef, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Egg White Protein Powder. Dinner: Organic Valley European Style Cultured Butter, Nasoya Pasta Zero Shirataki Spaghetti, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut. Snacks/Other: Nasoya Pasta Zero Shirataki Spaghetti, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Tomatoes, Jennie-O Extra Lean Ground Turkey Breast, All Whites 100% Liquid Egg Whites, Genr8 Vitargo S2. more...
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losing 7.0 lb a week
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