Weigh In record (no journal entry) for 12 December 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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1659 kcal
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Fat: 31.40g | Prot: 168.66g | Carb: 176.85g.
Breakfast: almond milk unsweetened, Extra Large Grade A Eggs, 100% Liquid Egg Whites, kraft fat free cheese, Fresh Salsa, canadian bacon , water, honey nut cheerios. Lunch: water, Natural Whole Grain Brown Rice, grapes, Valley Fresh Steamers Broccoli & Cheese, Turkey Breast (Boneless, Seasoned). Dinner: spinach, Cherub tomatoes, diamond walnuts, granny smith apples, egg whites, Grape Crystal Light Energy, water, Turkey Breast (Boneless, Seasoned), Valley Fresh Steamers Broccoli & Cheese, Natural Whole Grain Brown Rice. Snacks/Other: green tea, Herbal Tea, Teriyaki Beef Jerky, water, Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2485 kcal
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Activities & Exercise:
Heavy Weight Lifting Upper Body - 1 hour, Eliptical Warm Up 2.63 mi - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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