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fishheads5
Journal
05 Jul 16
fishheads5's Journal, 05 July 2016
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Weigh In record (no journal entry) for 05 July 2016
157.4 lb
Lost so far:
122.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1844 kcal
Fat: 77.25g | Prot: 89.24g | Carb: 211.55g.
Breakfast:
Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links.
Dinner:
vegetable pasta, vegetable pasta.
Snacks/Other:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2114 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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