fishheads5's Journal, 04 July 2016

158.2 lb Lost so far: 121.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

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1523 kcal

Fat: 64.12g | Prot: 80.77g | Carb: 168.83g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Daily Chef Angel Hair Pasta, Trader Joe's Organic Shredded Mozzarella Cheese, Butter. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2125 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...